No classes - hope you enjoyed the gala and thank you for celebrating our 10 year anniversary with us!
No classes - hope you enjoyed the gala and thank you for celebrating our 10 year anniversary with us!
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats