50 Rounds of: (Switch every Round only)
1 Squat clean 225/155
3 BM
5 push ups
50 Rounds of: (Switch every Round only)
1 Squat clean 225/155
3 BM
5 push ups
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters