50 Rounds of: (Switch every Round only)
1 Squat clean 225/155
3 BM
5 push ups
50 Rounds of: (Switch every Round only)
1 Squat clean 225/155
3 BM
5 push ups
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.