50 Rounds of: (Switch every Round only)
1 Squat clean 225/155
3 BM
5 push ups
50 Rounds of: (Switch every Round only)
1 Squat clean 225/155
3 BM
5 push ups
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target