3 BM
10 Push jerks 135/95
3 BM
20 Front squats 135/95
3 BM
30 Deadlift 135/95
3 BM
40 push ups
3 BM
50 sit-ups
3 BM
100 lunges!
3 BM
10 Push jerks 135/95
3 BM
20 Front squats 135/95
3 BM
30 Deadlift 135/95
3 BM
40 push ups
3 BM
50 sit-ups
3 BM
100 lunges!
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35