3 BM
10 Push jerks 135/95
3 BM
20 Front squats 135/95
3 BM
30 Deadlift 135/95
3 BM
40 push ups
3 BM
50 sit-ups
3 BM
100 lunges!
3 BM
10 Push jerks 135/95
3 BM
20 Front squats 135/95
3 BM
30 Deadlift 135/95
3 BM
40 push ups
3 BM
50 sit-ups
3 BM
100 lunges!
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym