3 BM
10 Push jerks 135/95
3 BM
20 Front squats 135/95
3 BM
30 Deadlift 135/95
3 BM
40 push ups
3 BM
50 sit-ups
3 BM
100 lunges!
3 BM
10 Push jerks 135/95
3 BM
20 Front squats 135/95
3 BM
30 Deadlift 135/95
3 BM
40 push ups
3 BM
50 sit-ups
3 BM
100 lunges!
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100