3 BM
10 Push jerks 135/95
3 BM
20 Front squats 135/95
3 BM
30 Deadlift 135/95
3 BM
40 push ups
3 BM
50 sit-ups
3 BM
100 lunges!
3 BM
10 Push jerks 135/95
3 BM
20 Front squats 135/95
3 BM
30 Deadlift 135/95
3 BM
40 push ups
3 BM
50 sit-ups
3 BM
100 lunges!
AMRAP and pick up where you left off on each section.
A: 2 mins on 1 min off x 5
18 WBS
6 BM
12 Power cleans 155/105
6 Bar Hop Burpees
Rest 4 mins
B:1 min on 1 min off x 6
3 BM
6 Power cleans 155/105
6 Bar Hop Burpees