20 min AMRAP
5 power cleans at 135/95
10 T2Bs
15 WB
20 min AMRAP
5 power cleans at 135/95
10 T2Bs
15 WB
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.