24-20-16-12-8-4 of:
Cal row and burpees over the rower
24-20-16-12-8-4 of:
Cal row and burpees over the rower
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100