24-20-16-12-8-4 of:
Cal row and burpees over the rower
24-20-16-12-8-4 of:
Cal row and burpees over the rower
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs