24-20-16-12-8-4 of:
Cal row and burpees over the rower
24-20-16-12-8-4 of:
Cal row and burpees over the rower
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35