Part A:
30 seconds on x 1 min rest for 12 rounds,
Rounds 1,4,7,10 = AMRAP pistols.
Rounds 2,5,8,1. AMRAP Push ups
Rounds 3,6,9,12 AMRAP Jumping Lunges
Part B: For time
2 RDS of
100 DU
24 Single Arm Devil Press at 50/35
Part A:
30 seconds on x 1 min rest for 12 rounds,
Rounds 1,4,7,10 = AMRAP pistols.
Rounds 2,5,8,1. AMRAP Push ups
Rounds 3,6,9,12 AMRAP Jumping Lunges
Part B: For time
2 RDS of
100 DU
24 Single Arm Devil Press at 50/35
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.