Part A:
30 seconds on x 1 min rest for 12 rounds,
Rounds 1,4,7,10 = AMRAP pistols.
Rounds 2,5,8,1. AMRAP Push ups
Rounds 3,6,9,12 AMRAP Jumping Lunges
Part B: For time
2 RDS of
100 DU
24 Single Arm Devil Press at 50/35
Today's Workout (WOD):
Featured
A: AMRAP in 3:00
15 Thrusters 95/65
15 Bar Hop Burpees
15 T2Bs
Rest 2 minutes
B: 2 minutes on 1 minute off x 5
AMRAP and pick up where you left off
10 Thrusters 115/85
10 Bar Hop Burpees
10 C2Bs
Rest 2 minutes
C: 1 minute on 1 minute off x 5
AMRAP and pick up where you left off
5 thrusters 135/95
5 Bar Hop Burpees
5 BM
*Score A,B, and C separately