Part A:
30 seconds on x 1 min rest for 12 rounds,
Rounds 1,4,7,10 = AMRAP pistols.
Rounds 2,5,8,1. AMRAP Push ups
Rounds 3,6,9,12 AMRAP Jumping Lunges
Part B: For time
2 RDS of
100 DU
24 Single Arm Devil Press at 50/35
Part A:
30 seconds on x 1 min rest for 12 rounds,
Rounds 1,4,7,10 = AMRAP pistols.
Rounds 2,5,8,1. AMRAP Push ups
Rounds 3,6,9,12 AMRAP Jumping Lunges
Part B: For time
2 RDS of
100 DU
24 Single Arm Devil Press at 50/35
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups