Part A:
30 seconds on x 1 min rest for 12 rounds,
Rounds 1,4,7,10 = AMRAP pistols.
Rounds 2,5,8,1. AMRAP Push ups
Rounds 3,6,9,12 AMRAP Jumping Lunges
Part B: For time
2 RDS of
100 DU
24 Single Arm Devil Press at 50/35
Part A:
30 seconds on x 1 min rest for 12 rounds,
Rounds 1,4,7,10 = AMRAP pistols.
Rounds 2,5,8,1. AMRAP Push ups
Rounds 3,6,9,12 AMRAP Jumping Lunges
Part B: For time
2 RDS of
100 DU
24 Single Arm Devil Press at 50/35
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100