Part A:
30 seconds on x 1 min rest for 12 rounds,
Rounds 1,4,7,10 = AMRAP pistols.
Rounds 2,5,8,1. AMRAP Push ups
Rounds 3,6,9,12 AMRAP Jumping Lunges
Part B: For time
2 RDS of
100 DU
24 Single Arm Devil Press at 50/35
Part A:
30 seconds on x 1 min rest for 12 rounds,
Rounds 1,4,7,10 = AMRAP pistols.
Rounds 2,5,8,1. AMRAP Push ups
Rounds 3,6,9,12 AMRAP Jumping Lunges
Part B: For time
2 RDS of
100 DU
24 Single Arm Devil Press at 50/35
AMRAP and pick up where you left off on each section.
A: 2 mins on 1 min off x 5
18 WBS
6 BM
12 Power cleans 155/105
6 Bar Hop Burpees
Rest 4 mins
B:1 min on 1 min off x 6
3 BM
6 Power cleans 155/105
6 Bar Hop Burpees