A: 1:30 mins on 45 sec off X 6 rounds =
AMRAP 10 power cleans at 115/85, 10 OHS at 115/85, 10 T2B
Rest 5 minutesB: For time:
15-12-9-6-3 of
Hang Power cleans 115/85
HSPU
Zoom at home option: at 6:00AM, Noon, 6:30PM:
Click on the link below
https://us02web.zoom.us/j/82884866421
Part A:
24 MIN AMRAP:
12 SDHP
12 V-ups
12 KBS
12 Box Jump Overs (24"/16"