22 min AMRAP :
35 Bar Hop Burpees
35 SDHP (95/65)
25 Pull Ups
25 Push press(95/65)
15 Push-Ups
15 Power Snatches(95/65)
22 min AMRAP :
35 Bar Hop Burpees
35 SDHP (95/65)
25 Pull Ups
25 Push press(95/65)
15 Push-Ups
15 Power Snatches(95/65)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100