22 min AMRAP :
35 Bar Hop Burpees
35 SDHP (95/65)
25 Pull Ups
25 Push press(95/65)
15 Push-Ups
15 Power Snatches(95/65)
22 min AMRAP :
35 Bar Hop Burpees
35 SDHP (95/65)
25 Pull Ups
25 Push press(95/65)
15 Push-Ups
15 Power Snatches(95/65)
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35