22 min AMRAP :
35 Bar Hop Burpees
35 SDHP (95/65)
25 Pull Ups
25 Push press(95/65)
15 Push-Ups
15 Power Snatches(95/65)
22 min AMRAP :
35 Bar Hop Burpees
35 SDHP (95/65)
25 Pull Ups
25 Push press(95/65)
15 Push-Ups
15 Power Snatches(95/65)
AMRAP and pick up where you left off on each section.
A: 2 mins on 1 min off x 5
18 WBS
6 BM
12 Power cleans 155/105
6 Bar Hop Burpees
Rest 4 mins
B:1 min on 1 min off x 6
3 BM
6 Power cleans 155/105
6 Bar Hop Burpees