5 RFT
7 T2Bs
14 Hang cleans 135/95
21 Box Jump Overs 24"/20"
5 RFT
7 T2Bs
14 Hang cleans 135/95
21 Box Jump Overs 24"/20"
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100