5 RFT
7 T2Bs
14 Hang cleans 135/95
21 Box Jump Overs 24"/20"
5 RFT
7 T2Bs
14 Hang cleans 135/95
21 Box Jump Overs 24"/20"
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%