12 MIN AMRAP
Start with a 1500m row, then with the remaining time
AMRAP
9 HSPU
6 lunges
3 Snatch 165/105
At Home Zoom Option offered at 6:00AM and Noon
https://us02web.zoom.us/j/87879833167
6 minutes on 2 minutes off x 4 rounds -
AMRAP -
84 squats,
42 Lunges,
21 V-Ups,
15 Burpees.
Pick up where you left off.