A: Deadlifts, 1x6 at 65%, 2 x6 at 70% and 3x5 at 75%
B: Strict pull ups 4 x AMRAP
C: Strict ring dips 4xAMRAP
D: Bicep curls 3x12 heavier the last week
At Home Zoom Option offered at 6:00AM and Noon
https://us02web.zoom.us/j/87879833167
Zoom WOD:
10 rounds resting 1 minute after round :
10 push ups
10 Db one arm thrusters
10 deadlifts (135/95 or a set of DBs)
10 DB one press (5 each side)