Level 1 certification, making our coaches better to serve you better!
Gym is closed see you Monday!
Level 1 certification, making our coaches better to serve you better!
Gym is closed see you Monday!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.