Level 1 certification, making our coaches better to serve you better!
Gym is closed see you Monday!
Level 1 certification, making our coaches better to serve you better!
Gym is closed see you Monday!
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round