4 minutes on 90 seconds off x 6 rounds -
400M run, 20 DB lunge (50#s), 10 strict HSPU, AMRAP Devil press
At home Zoom Option offered at 6:00AM and Noon daily
https://us02web.zoom.us/j/82785695953
1 minute on
1 minute off
x 20
16 lunges
8 push ups
AMRAP Air squats