Run 1 mile
20 rds of
5 pull ups
10 push ups
15 squats
Run 1 mile!
Run 1 mile
20 rds of
5 pull ups
10 push ups
15 squats
Run 1 mile!
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs