Run 1 mile
20 rds of
5 pull ups
10 push ups
15 squats
Run 1 mile!
Run 1 mile
20 rds of
5 pull ups
10 push ups
15 squats
Run 1 mile!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.