Run 1 mile
20 rds of
5 pull ups
10 push ups
15 squats
Run 1 mile!
Run 1 mile
20 rds of
5 pull ups
10 push ups
15 squats
Run 1 mile!
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs