Run 1 mile
20 rds of
5 pull ups
10 push ups
15 squats
Run 1 mile!
Run 1 mile
20 rds of
5 pull ups
10 push ups
15 squats
Run 1 mile!
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100