4 rounds for time
30/20 calories row
20 C2B
10 DB Thrusters 50/35
40’ Overhead Walking Lunge with one DB overhead
Zoom from anywhere Option at 6AM or Noon :
https://us02web.zoom.us/j/82543587823
5 minutes on 2 minutes x 4
AMRAP
20 karaoke lengths (10 to the left and 10 to the right)
1 length = 5 steps
10 lateral jumps over odd object
10 bent over odd object rows
10 odd object seated presses