3 minutes to complete
200 m run
20 Box Jump Over
AMRAP single ARM Devil Press 50/35
Rest 1 minute and repeat
Workout ends once you've reached 50 One Arm Devil Press!
Zoom from anywhere Option at 6AM or Noon :
https://us02web.zoom.us/j/82543587823
21-15-9
Odd object thruster
Odd object bent over rows
Rest 3 minutes
Homemade Annie
50-40-30-20-10
Sit-ups
Double unders/toe taps