Part A: Nancy
5 RFT of 400m and 15 OHS at 95/65
Part B: Mobility 20 minutes!
At home Zoom option at 6AM or Noon
https://us02web.zoom.us/j/85103390717
On the minute x 40
10 criss cross
10 jumping jacks
5 V-ups
*Criss cross your feet and then reach for the ground!