1 round of 48 DB snatch 50/35 (alternating hands on every rep) and 12 strict pull ups
rest exactly 3 minutes
then 2 rounds of 24 DB OH Lunge step and 12 HSPU,
rest 3 minutes,
and finish with 3 rounds of 12 OH Squats (holding your DB overhead) and 12 T2B.
At home Zoom option at 6AM or Noon
https://us02web.zoom.us/j/85103390717
3 minutes on 90 seconds off x 6
Always start with 50 DU/skips/toe taps
AMRAP
12 plank squats
12 hollow body rocks
12 hang snatch/KBS