30 deads at 225/155,
run 1 mile,
4 rope climbs
15 deads 225/155
run 800m
2 rope climb
30 deads at 225/155,
run 1 mile,
4 rope climbs
15 deads 225/155
run 800m
2 rope climb
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round