30 deads at 225/155,
run 1 mile,
4 rope climbs
15 deads 225/155
run 800m
2 rope climb
30 deads at 225/155,
run 1 mile,
4 rope climbs
15 deads 225/155
run 800m
2 rope climb
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.