A: Clean clusters
On the 90 sec x 6
3 full cleans at 85%
B: For time
3 rounds of
40 feet of HW
6 MU
24 pistols
Zoom from anywhere Option at 6AM or Noon :
https://us02web.zoom.us/j/82543587823
Part A: 21-15-9-6-3
Odd object deadlift
BW man maker
Part B: "Abs of Steel"
45 seconds on 15 seconds off
1- V-snaps
2 - odd object twist
3 - leg raises
x 3 rounds