20 Min AMRAP:
12 OH lunge steps 50/35,
24 alternating DB snatches,
12 C2B.
20 Min AMRAP:
12 OH lunge steps 50/35,
24 alternating DB snatches,
12 C2B.
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95