For time:
200m run
45 Deadlifts, 115/75
200m run
35 Hang Power Cleans, 115/75
200m run
25 Push Jerks, 115/75
200m run
15 Overhead Squats, 115/75
For time:
200m run
45 Deadlifts, 115/75
200m run
35 Hang Power Cleans, 115/75
200m run
25 Push Jerks, 115/75
200m run
15 Overhead Squats, 115/75
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes