For time:
200m run
45 Deadlifts, 115/75
200m run
35 Hang Power Cleans, 115/75
200m run
25 Push Jerks, 115/75
200m run
15 Overhead Squats, 115/75
For time:
200m run
45 Deadlifts, 115/75
200m run
35 Hang Power Cleans, 115/75
200m run
25 Push Jerks, 115/75
200m run
15 Overhead Squats, 115/75
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.