A: Snatch cluster
6 min Full snatch EMOM - every minute on the minute 2 full snatch at 75%
B: For time
100 DU
20 HSPU
80 DU
15 HSPU
100 DU
10 HSPU
A: Snatch cluster
6 min Full snatch EMOM - every minute on the minute 2 full snatch at 75%
B: For time
100 DU
20 HSPU
80 DU
15 HSPU
100 DU
10 HSPU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100