A: Snatch cluster
6 min Full snatch EMOM - every minute on the minute 2 full snatch at 75%
B: For time
100 DU
20 HSPU
80 DU
15 HSPU
100 DU
10 HSPU
A: Snatch cluster
6 min Full snatch EMOM - every minute on the minute 2 full snatch at 75%
B: For time
100 DU
20 HSPU
80 DU
15 HSPU
100 DU
10 HSPU
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?