A: Snatch cluster
6 min Full snatch EMOM - every minute on the minute 2 full snatch at 75%
B: For time
100 DU
20 HSPU
80 DU
15 HSPU
100 DU
10 HSPU
A: Snatch cluster
6 min Full snatch EMOM - every minute on the minute 2 full snatch at 75%
B: For time
100 DU
20 HSPU
80 DU
15 HSPU
100 DU
10 HSPU
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs