Every 3 minutes x 10
20 feet HW
4 BM
20 feet HW
8 DB Hang full clean 50/35
Every 3 minutes x 10
20 feet HW
4 BM
20 feet HW
8 DB Hang full clean 50/35
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.