Every 3 minutes x 10
20 feet HW
4 BM
20 feet HW
8 DB Hang full clean 50/35
Every 3 minutes x 10
20 feet HW
4 BM
20 feet HW
8 DB Hang full clean 50/35
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100