Every 3 minutes x 10
20 feet HW
4 BM
20 feet HW
8 DB Hang full clean 50/35
Every 3 minutes x 10
20 feet HW
4 BM
20 feet HW
8 DB Hang full clean 50/35
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs