For time:
40-30-20-10 of
Cal Row
WB
Rest 5 minutes
4 rounds of
200m run
15 C2Bs
For time:
40-30-20-10 of
Cal Row
WB
Rest 5 minutes
4 rounds of
200m run
15 C2Bs
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35