Part A:
Work up to a heavy triple on bench
Part B:
3 RFT
Run 400m
25 KBS 24/16
25 OH lunges
Part A:
Work up to a heavy triple on bench
Part B:
3 RFT
Run 400m
25 KBS 24/16
25 OH lunges
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs