Part A:
Work up to a heavy triple on bench
Part B:
3 RFT
Run 400m
25 KBS 24/16
25 OH lunges
Part A:
Work up to a heavy triple on bench
Part B:
3 RFT
Run 400m
25 KBS 24/16
25 OH lunges
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs