Part A:
Work up to a heavy triple on bench
Part B:
3 RFT
Run 400m
25 KBS 24/16
25 OH lunges
Part A:
Work up to a heavy triple on bench
Part B:
3 RFT
Run 400m
25 KBS 24/16
25 OH lunges
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?