On the 2 :20 minutes X 12 rounds -
9 KBS 2/1.5 pood
7 Box Jump Overs 24/20
9 C2Bs
On the 2 :20 minutes X 12 rounds -
9 KBS 2/1.5 pood
7 Box Jump Overs 24/20
9 C2Bs
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym