On the 2 :20 minutes X 12 rounds -
9 KBS 2/1.5 pood
7 Box Jump Overs 24/20
9 C2Bs
On the 2 :20 minutes X 12 rounds -
9 KBS 2/1.5 pood
7 Box Jump Overs 24/20
9 C2Bs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.