On the 2 :20 minutes X 12 rounds -
9 KBS 2/1.5 pood
7 Box Jump Overs 24/20
9 C2Bs
On the 2 :20 minutes X 12 rounds -
9 KBS 2/1.5 pood
7 Box Jump Overs 24/20
9 C2Bs
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM