On the 2 :20 minutes X 12 rounds -
9 KBS 2/1.5 pood
7 Box Jump Overs 24/20
9 C2Bs
On the 2 :20 minutes X 12 rounds -
9 KBS 2/1.5 pood
7 Box Jump Overs 24/20
9 C2Bs
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95