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CrossFit 306

One More Rep by 306
CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
Success Stories
Weightlifting programs
High Performance Teen Program
Teen Learn to Lift Program (14-18yrs)
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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July 27, 2021
Jason Cain

It gets easier

July 27, 2021
Jason Cain

120DU, 60 WB, 30 T2Bs, 20 DB lunges ( In front rack 50/35).

Rest 2 minutes then

60 DU, 30 WB, 20 T2Bs 15 DB lunges,

rest 2 minutes and finish with

30 DU, 15 WB, 10 T2Bs, 10 DB lunges.

The goal is to try and never break a set. If you do pick up within 10 seconds and keep going.



July 27, 2021
Jason Cain

Jason Cain

Amanda
What no MU?

Today's Workout (WOD):

Featured
Jun 20, 2025
TGIF
Jun 20, 2025

FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100


Jun 20, 2025

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Mar 29, 2025
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One More Rep!
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