A: Snatch cluster
9 min Full snatch EMOM - every minute on the minute 1 full snatch at 80%
B: Amanda
9-7-5
MU and Full snatch 135/95
A: Snatch cluster
9 min Full snatch EMOM - every minute on the minute 1 full snatch at 80%
B: Amanda
9-7-5
MU and Full snatch 135/95
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM