A: Snatch cluster
9 min Full snatch EMOM - every minute on the minute 1 full snatch at 80%
B: Amanda
9-7-5
MU and Full snatch 135/95
A: Snatch cluster
9 min Full snatch EMOM - every minute on the minute 1 full snatch at 80%
B: Amanda
9-7-5
MU and Full snatch 135/95
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round