A: Snatch cluster
9 min Full snatch EMOM - every minute on the minute 1 full snatch at 80%
B: Amanda
9-7-5
MU and Full snatch 135/95
A: Snatch cluster
9 min Full snatch EMOM - every minute on the minute 1 full snatch at 80%
B: Amanda
9-7-5
MU and Full snatch 135/95
Partner WOD
Switching every round
20-2 of T2BS (going down by 2s)
Paired with
10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round)
10 BBJO 24"/20"
40' of HW