A: Snatch cluster
9 min Full snatch EMOM - every minute on the minute 1 full snatch at 80%
B: Amanda
9-7-5
MU and Full snatch 135/95
A: Snatch cluster
9 min Full snatch EMOM - every minute on the minute 1 full snatch at 80%
B: Amanda
9-7-5
MU and Full snatch 135/95
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3