A: Snatch cluster
9 min Full snatch EMOM - every minute on the minute 1 full snatch at 80%
B: Amanda
9-7-5
MU and Full snatch 135/95
A: Snatch cluster
9 min Full snatch EMOM - every minute on the minute 1 full snatch at 80%
B: Amanda
9-7-5
MU and Full snatch 135/95
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.