1 all the way up to 10 of:
C&J 155/105
+ 1 RD of Cindy before each set of CJ
1 all the way up to 10 of:
C&J 155/105
+ 1 RD of Cindy before each set of CJ
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes