1 all the way up to 10 of:
C&J 155/105
+ 1 RD of Cindy before each set of CJ
1 all the way up to 10 of:
C&J 155/105
+ 1 RD of Cindy before each set of CJ
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately