1 all the way up to 10 of:
C&J 155/105
+ 1 RD of Cindy before each set of CJ
1 all the way up to 10 of:
C&J 155/105
+ 1 RD of Cindy before each set of CJ
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!