30 MIN EMOM
1.HW 40 feet
2.20 KBS at 24/16kgs
3.10 BM
4. AMRAP Burpee BJ overs at 24"/20"
5. Rest
30 MIN EMOM
1.HW 40 feet
2.20 KBS at 24/16kgs
3.10 BM
4. AMRAP Burpee BJ overs at 24"/20"
5. Rest
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100