30 MIN EMOM
1.HW 40 feet
2.20 KBS at 24/16kgs
3.10 BM
4. AMRAP Burpee BJ overs at 24"/20"
5. Rest
30 MIN EMOM
1.HW 40 feet
2.20 KBS at 24/16kgs
3.10 BM
4. AMRAP Burpee BJ overs at 24"/20"
5. Rest
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs