30 MIN EMOM
1.HW 40 feet
2.20 KBS at 24/16kgs
3.10 BM
4. AMRAP Burpee BJ overs at 24"/20"
5. Rest
30 MIN EMOM
1.HW 40 feet
2.20 KBS at 24/16kgs
3.10 BM
4. AMRAP Burpee BJ overs at 24"/20"
5. Rest
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%