30 MIN EMOM
1.HW 40 feet
2.20 KBS at 24/16kgs
3.10 BM
4. AMRAP Burpee BJ overs at 24"/20"
5. Rest
30 MIN EMOM
1.HW 40 feet
2.20 KBS at 24/16kgs
3.10 BM
4. AMRAP Burpee BJ overs at 24"/20"
5. Rest
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.