30 MIN EMOM
1.HW 40 feet
2.20 KBS at 24/16kgs
3.10 BM
4. AMRAP Burpee BJ overs at 24"/20"
5. Rest
Today's Workout (WOD):
Featured
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes