A: 42-32-18
Row for cals and alternating DB hang snatch 50/35
Rest 10 minutes
Establish a 3 Rep max deadlift
A: 42-32-18
Row for cals and alternating DB hang snatch 50/35
Rest 10 minutes
Establish a 3 Rep max deadlift
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.