A: 42-32-18
Row for cals and alternating DB hang snatch 50/35
Rest 10 minutes
Establish a 3 Rep max deadlift
A: 42-32-18
Row for cals and alternating DB hang snatch 50/35
Rest 10 minutes
Establish a 3 Rep max deadlift
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.