A: 42-32-18
Row for cals and alternating DB hang snatch 50/35
Rest 10 minutes
Establish a 3 Rep max deadlift
A: 42-32-18
Row for cals and alternating DB hang snatch 50/35
Rest 10 minutes
Establish a 3 Rep max deadlift
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60/50 cal row
1 rope climb
30 GHD sit-ups
1 rope climb
15 ring dips
1 rope climb