For time: 21-18-15-12-9-6-3 of
Burpees over the bar ,
T2B,
Push press at 115/85
For time: 21-18-15-12-9-6-3 of
Burpees over the bar ,
T2B,
Push press at 115/85
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35