For time: 21-18-15-12-9-6-3 of
Burpees over the bar ,
T2B,
Push press at 115/85
For time: 21-18-15-12-9-6-3 of
Burpees over the bar ,
T2B,
Push press at 115/85
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs