3 RFT
800m run
40 push ups
20 DL at 185/125
3 RFT
800m run
40 push ups
20 DL at 185/125
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35