For time - 3 rounds of
21/18 cal row,
15 DB Overhead lunge step 50/35 ,
9 Box Jump overs 24/20,
rest 2 minutes
x 3 (yes 9 rounds total)
For time - 3 rounds of
21/18 cal row,
15 DB Overhead lunge step 50/35 ,
9 Box Jump overs 24/20,
rest 2 minutes
x 3 (yes 9 rounds total)
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each