For time - 3 rounds of
21/18 cal row,
15 DB Overhead lunge step 50/35 ,
9 Box Jump overs 24/20,
rest 2 minutes
x 3 (yes 9 rounds total)
For time - 3 rounds of
21/18 cal row,
15 DB Overhead lunge step 50/35 ,
9 Box Jump overs 24/20,
rest 2 minutes
x 3 (yes 9 rounds total)
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes