For time - 3 rounds of
21/18 cal row,
15 DB Overhead lunge step 50/35 ,
9 Box Jump overs 24/20,
rest 2 minutes
x 3 (yes 9 rounds total)
For time - 3 rounds of
21/18 cal row,
15 DB Overhead lunge step 50/35 ,
9 Box Jump overs 24/20,
rest 2 minutes
x 3 (yes 9 rounds total)
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set