For time - 3 rounds of
21/18 cal row,
15 DB Overhead lunge step 50/35 ,
9 Box Jump overs 24/20,
rest 2 minutes
x 3 (yes 9 rounds total)
For time - 3 rounds of
21/18 cal row,
15 DB Overhead lunge step 50/35 ,
9 Box Jump overs 24/20,
rest 2 minutes
x 3 (yes 9 rounds total)
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees