For time - 3 rounds of
21/18 cal row,
15 DB Overhead lunge step 50/35 ,
9 Box Jump overs 24/20,
rest 2 minutes
x 3 (yes 9 rounds total)
For time - 3 rounds of
21/18 cal row,
15 DB Overhead lunge step 50/35 ,
9 Box Jump overs 24/20,
rest 2 minutes
x 3 (yes 9 rounds total)
In teams of two switching as needed:
2 rounds of:
40 Deads at 225/155
40 WB
40 Cal row
40 HSPU
Immediately into:
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees