1 mile run
200 DU,
100 feet of HW
75 air squats
50 T2Bs,
1 mile run
200 DU,
100 feet of HW
75 air squats
50 T2Bs,
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100