1 mile run
200 DU,
100 feet of HW
75 air squats
50 T2Bs,
1 mile run
200 DU,
100 feet of HW
75 air squats
50 T2Bs,
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs