1 mile run
200 DU,
100 feet of HW
75 air squats
50 T2Bs,
1 mile run
200 DU,
100 feet of HW
75 air squats
50 T2Bs,
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.