Part A:
Push press
EMOM x 10 hit a triple at 50% of your best jerk
Part B:
3 RFT of
30 sit-ups
15 cal row/ski
2 Rope climbs
Part A:
Push press
EMOM x 10 hit a triple at 50% of your best jerk
Part B:
3 RFT of
30 sit-ups
15 cal row/ski
2 Rope climbs
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps