Part A:
Push press
EMOM x 10 hit a triple at 50% of your best jerk
Part B:
3 RFT of
30 sit-ups
15 cal row/ski
2 Rope climbs
Part A:
Push press
EMOM x 10 hit a triple at 50% of your best jerk
Part B:
3 RFT of
30 sit-ups
15 cal row/ski
2 Rope climbs
Every 6 mins x 5
Round 1 start with:
90 DU
9 Ring MU
45 DB snatch 50/35
Every Round after round 1 reduce the total reps by:
10 DU, 1 MU, and 10 Snatches
*Therefore you will end with 50DU 5 RMU 5 Snatches On the final round