Part A:
Push press
EMOM x 10 hit a triple at 50% of your best jerk
Part B:
3 RFT of
30 sit-ups
15 cal row/ski
2 Rope climbs
Part A:
Push press
EMOM x 10 hit a triple at 50% of your best jerk
Part B:
3 RFT of
30 sit-ups
15 cal row/ski
2 Rope climbs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100