Part A:
Push press
EMOM x 10 hit a triple at 50% of your best jerk
Part B:
3 RFT of
30 sit-ups
15 cal row/ski
2 Rope climbs
Part A:
Push press
EMOM x 10 hit a triple at 50% of your best jerk
Part B:
3 RFT of
30 sit-ups
15 cal row/ski
2 Rope climbs
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each