Part A:
Push press
EMOM x 10 hit a triple at 50% of your best jerk
Part B:
3 RFT of
30 sit-ups
15 cal row/ski
2 Rope climbs
Part A:
Push press
EMOM x 10 hit a triple at 50% of your best jerk
Part B:
3 RFT of
30 sit-ups
15 cal row/ski
2 Rope climbs
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs