3 RFT
400m run
21 Pull ups
15 HSPU
9 deadlifts 185/125
3 RFT
400m run
21 Pull ups
15 HSPU
9 deadlifts 185/125
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100