3 RFT
400m run
21 Pull ups
15 HSPU
9 deadlifts 185/125
3 RFT
400m run
21 Pull ups
15 HSPU
9 deadlifts 185/125
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs