On the 2:30 x 12
9 DB single arm devil press (50/35)
11 C2B
21 WB
"Score is total rest!"
On the 2:30 x 12
9 DB single arm devil press (50/35)
11 C2B
21 WB
"Score is total rest!"
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round