On the 2:30 x 12
9 DB single arm devil press (50/35)
11 C2B
21 WB
"Score is total rest!"
On the 2:30 x 12
9 DB single arm devil press (50/35)
11 C2B
21 WB
"Score is total rest!"
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35