On the 2:30 x 12
9 DB single arm devil press (50/35)
11 C2B
21 WB
"Score is total rest!"
On the 2:30 x 12
9 DB single arm devil press (50/35)
11 C2B
21 WB
"Score is total rest!"
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100