On the 2:30 x 12
9 DB single arm devil press (50/35)
11 C2B
21 WB
"Score is total rest!"
On the 2:30 x 12
9 DB single arm devil press (50/35)
11 C2B
21 WB
"Score is total rest!"
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs