A: Snatch cluster
4 min Full snatch EMOM -
every minute on the minute 3 full snatch at 70%
Rest 2 minutes
4 min Full snatch EMOM
every minute on the minute 2 full snatch at 75%
Rest 2 minutes
4 min Full snatch EMOM
every minute on the minute 1 full snatch at 80%
Part B:
For time:
400m sprint!