Bradshaw! -
10 rounds of:
24 DU,
12 pull ups,
6 deadlifts 225/155 ,
3 handstand push ups
Bradshaw! -
10 rounds of:
24 DU,
12 pull ups,
6 deadlifts 225/155 ,
3 handstand push ups
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes