Bradshaw! -
10 rounds of:
24 DU,
12 pull ups,
6 deadlifts 225/155 ,
3 handstand push ups
Bradshaw! -
10 rounds of:
24 DU,
12 pull ups,
6 deadlifts 225/155 ,
3 handstand push ups
On the 10 mins x 3
90 DU
60/50 cal row
30 GHD sit-ups
15 One Arm Devil Press 50/35
*Score each round separately