A: Push press - at 50% of your best jerk - 6x6
B: Bent over barbell rows both for 4x10 at 25% of your 1 RM deadlift
C:
3 RFT
30/24-cal. row
8 MU
A: Push press - at 50% of your best jerk - 6x6
B: Bent over barbell rows both for 4x10 at 25% of your 1 RM deadlift
C:
3 RFT
30/24-cal. row
8 MU
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round