A: Push press - at 50% of your best jerk - 6x6
B: Bent over barbell rows both for 4x10 at 25% of your 1 RM deadlift
C:
3 RFT
30/24-cal. row
8 MU
A: Push press - at 50% of your best jerk - 6x6
B: Bent over barbell rows both for 4x10 at 25% of your 1 RM deadlift
C:
3 RFT
30/24-cal. row
8 MU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.