A: Push press - at 50% of your best jerk - 6x6
B: Bent over barbell rows both for 4x10 at 25% of your 1 RM deadlift
C:
3 RFT
30/24-cal. row
8 MU
A: Push press - at 50% of your best jerk - 6x6
B: Bent over barbell rows both for 4x10 at 25% of your 1 RM deadlift
C:
3 RFT
30/24-cal. row
8 MU
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%