On the 2:30 minutes X 12 rounds -
4 full cleans 225/155
40 DU,
12 T2Bs
Score is total rest if you can get 12/12 rounds. In the event you get less than 45 sec of rest take the next round off.
On the 2:30 minutes X 12 rounds -
4 full cleans 225/155
40 DU,
12 T2Bs
Score is total rest if you can get 12/12 rounds. In the event you get less than 45 sec of rest take the next round off.
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym