On the 2:30 minutes X 12 rounds -
4 full cleans 225/155
40 DU,
12 T2Bs
Score is total rest if you can get 12/12 rounds. In the event you get less than 45 sec of rest take the next round off.
On the 2:30 minutes X 12 rounds -
4 full cleans 225/155
40 DU,
12 T2Bs
Score is total rest if you can get 12/12 rounds. In the event you get less than 45 sec of rest take the next round off.
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM