On the 2:30 minutes X 12 rounds -
4 full cleans 225/155
40 DU,
12 T2Bs
Score is total rest if you can get 12/12 rounds. In the event you get less than 45 sec of rest take the next round off.
On the 2:30 minutes X 12 rounds -
4 full cleans 225/155
40 DU,
12 T2Bs
Score is total rest if you can get 12/12 rounds. In the event you get less than 45 sec of rest take the next round off.
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35