On the 2:30 minutes X 12 rounds -
4 full cleans 225/155
40 DU,
12 T2Bs
Score is total rest if you can get 12/12 rounds. In the event you get less than 45 sec of rest take the next round off.
On the 2:30 minutes X 12 rounds -
4 full cleans 225/155
40 DU,
12 T2Bs
Score is total rest if you can get 12/12 rounds. In the event you get less than 45 sec of rest take the next round off.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100