AMRAP in 5 minutes rest 2 minutes x 4 rounds.
30 WB,
15 deadlifts DB 50/35s,
15 burpees to a 25lbs plate
15 Handstand push ups
Pick up where you left off.
AMRAP in 5 minutes rest 2 minutes x 4 rounds.
30 WB,
15 deadlifts DB 50/35s,
15 burpees to a 25lbs plate
15 Handstand push ups
Pick up where you left off.
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.