10 Burpee Box Jump Overs 24/20
10 OHS 135/95
20 Burpee Box Jump Overs
20 Front Squat
30 Burpee Box Jump Overs
30 Back Squat
20 Burpee Box Jump Overs
20 Front Squat
10 Burpee Box Jump Overs
10 OHS
10 Burpee Box Jump Overs 24/20
10 OHS 135/95
20 Burpee Box Jump Overs
20 Front Squat
30 Burpee Box Jump Overs
30 Back Squat
20 Burpee Box Jump Overs
20 Front Squat
10 Burpee Box Jump Overs
10 OHS
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.