21 Wall Balls
21 HSPU
21 DL 185/125
15 Walls Balls
15 HSPU
15 DL
9 Wall Balls
9 HSPU
9 DL
Rest 5 minutes then
Part B: Max Du in 2 minutes
21 Wall Balls
21 HSPU
21 DL 185/125
15 Walls Balls
15 HSPU
15 DL
9 Wall Balls
9 HSPU
9 DL
Rest 5 minutes then
Part B: Max Du in 2 minutes
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.