1 min on 1 min off
x 12
4 power cleans 135/95
6 bar hop burpees
AMRAP lunges
Score is total lunges
1 min on 1 min off
x 12
4 power cleans 135/95
6 bar hop burpees
AMRAP lunges
Score is total lunges
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM