1 min on 1 min off
x 12
4 power cleans 135/95
6 bar hop burpees
AMRAP lunges
Score is total lunges
1 min on 1 min off
x 12
4 power cleans 135/95
6 bar hop burpees
AMRAP lunges
Score is total lunges
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35