1 min on 1 min off
x 12
4 power cleans 135/95
6 bar hop burpees
AMRAP lunges
Score is total lunges
1 min on 1 min off
x 12
4 power cleans 135/95
6 bar hop burpees
AMRAP lunges
Score is total lunges
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100