1 min on 1 min off
x 12
4 power cleans 135/95
6 bar hop burpees
AMRAP lunges
Score is total lunges
1 min on 1 min off
x 12
4 power cleans 135/95
6 bar hop burpees
AMRAP lunges
Score is total lunges
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym