20 minute EMOM
Odd minute - from the rack back squat 205/145 (55% of your 1 RM) x 10
Even Minute - Push Press 135/95 (55% of your 1 RM) x 5
20 minute EMOM
Odd minute - from the rack back squat 205/145 (55% of your 1 RM) x 10
Even Minute - Push Press 135/95 (55% of your 1 RM) x 5
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups