20 minute EMOM
Odd minute - from the rack back squat 205/145 (55% of your 1 RM) x 10
Even Minute - Push Press 135/95 (55% of your 1 RM) x 5
20 minute EMOM
Odd minute - from the rack back squat 205/145 (55% of your 1 RM) x 10
Even Minute - Push Press 135/95 (55% of your 1 RM) x 5
For time:
50 DU
25 T2Bs
15 full cleans at 95/65
Rest 2 minutes
50 DU
25 T2Bs
12 full cleans at 135/95
Rest 2 minutes
50 DU
25 T2Bs
9 full cleans at 185/125
Rest 2 minutes
50 DU
25 T2BS
6 full cleans at 225/155
*25 min time CAP