20 minute EMOM
Odd minute - from the rack back squat 205/145 (55% of your 1 RM) x 10
Even Minute - Push Press 135/95 (55% of your 1 RM) x 5
20 minute EMOM
Odd minute - from the rack back squat 205/145 (55% of your 1 RM) x 10
Even Minute - Push Press 135/95 (55% of your 1 RM) x 5
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100