20 minute EMOM
Odd minute - from the rack back squat 205/145 (55% of your 1 RM) x 10
Even Minute - Push Press 135/95 (55% of your 1 RM) x 5
20 minute EMOM
Odd minute - from the rack back squat 205/145 (55% of your 1 RM) x 10
Even Minute - Push Press 135/95 (55% of your 1 RM) x 5
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.