20 minute EMOM
Odd minute - from the rack back squat 205/145 (55% of your 1 RM) x 10
Even Minute - Push Press 135/95 (55% of your 1 RM) x 5
20 minute EMOM
Odd minute - from the rack back squat 205/145 (55% of your 1 RM) x 10
Even Minute - Push Press 135/95 (55% of your 1 RM) x 5
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups