7 RFT of
12 DB single arm hang clean and jerk 50lbs ( 6 per arm),
12 Burpee Box Jump overs,
12 OH lunge steps (6 on each arm)
7 RFT of
12 DB single arm hang clean and jerk 50lbs ( 6 per arm),
12 Burpee Box Jump overs,
12 OH lunge steps (6 on each arm)
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs