60 sec on 60 seconds off x 6
rest 2 minutes and repeat.
6 Power snatch 135/95
8 Bar Hop Burpees
AMRAP T2Bs
60 sec on 60 seconds off x 6
rest 2 minutes and repeat.
6 Power snatch 135/95
8 Bar Hop Burpees
AMRAP T2Bs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.