60 sec on 60 seconds off x 6
rest 2 minutes and repeat.
6 Power snatch 135/95
8 Bar Hop Burpees
AMRAP T2Bs
60 sec on 60 seconds off x 6
rest 2 minutes and repeat.
6 Power snatch 135/95
8 Bar Hop Burpees
AMRAP T2Bs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100